Want to learn more or start your own waist management program?  Click here.

 

At OnlyTheBestGifts.com  we spend a lot of time sourcing products that we feel are the best in their category. From chocolate to cigars, watchwinders to wine glasses, we pride ourselves on providing these items to our valued customers. 

 

Over the years I have gotten to know many of your personally. Whether you have seen me on the speaking platform, received my newsletters, or purchased products from us, you may have noticed that I have lost weight. I have lost the body weight of another person, find clothes ‘off the rack’ and work and play harder than before.

 I now race exotic cars, recently completed a Marine Boot Camp Body Sculpting Program, and walk most places instead of driving.

 

I have a greater appreciation of how to live.

I created my own “waist management” and maintain that life style with the help of Isagenix products. http://jimfeldman.isagenix.com/us/en/cleanse_overview.dhtml

 

What happened for me was a choice.

I was ‘morbidly obese’ most of my adult life.

I had diabetes, high blood pressure, high cholesterol, and clogged arteries.

In 2002 I took my first stress test and failed.

 

My doctors determined that I need an angiogram, which also produced an indication that a triple bypass was in order.

 

After ‘Incentivizing’ the entire staff I convinced the team to try an angioplasty instead of the by pass. It was successful.

 

And today I remain grateful to the staff for keeping me alive. But more important was the counsel from my cardiologist. He said if you don’t have a stroke, you still remain a textbook candidate for blindness, amputation, or both. That got my attention. It was the defining moment. I changed my life. I developed my 60-60-60 plan.

 

Drink 60 oz of water (Try boosting the water with IsaWater Alkalized Concetrate)

Eat 60 grams of protein (Add some IsaPro to a shake)

Exercise for 60 minutes

Loose 60% of my body fat

Live 60% of my life living rather than working

 

Today I have no diabetes, my cholesterol is 110 and my resting heartbeat is 50.

Not too bad when considering my prior stats.  As a visitor to ONLY THE BEST

I wanted to share some information with you so that you can be “The Best”

as well.

 

Waist Management Steps

 

STEP 1: Make time to eat

 

Staying trim is all about timing: It’s crucial to eat something every three hours. If you don’t eat regularly, your metabolism plummets and guess what, you gain weight.

 

A few tips:

1. Eat breakfast within one hour of rising.

2. Eat every three hours.

3. Stop eating three hours before bedtime.

 

Eating every three hours is a natural way to suppress your appetite. Knowing when to start eating, how to eat throughout the day and when to stop are critical. My big problem was what to eat. So I search around, tested various alternatives and found a solution that works for me. Isagenix. It is, in my opinion, a company that has created high quality nutritional supplements. Go to http://jimfeldman.isagenix.com/us/en/cleanse_overview.dhtml

 

STEP 2: Make time to jump start the day

Exercising in the morning does three important things.

 

1. Dramatically boost your metabolism. You burn more fat when you work out in the morning.

2. Give you an endorphin high that will make you feel great all day.

3. Ensure you consistently lose two pounds a week.

Before I start I mix an Isalean Shake http://jimfeldman.isagenix.com/us/en/isaleanshake_new.dhtml

with Cleanse for Life   (http://jimfeldman.isagenix.com/us/en/cleanse_powder.dhtml)

IsaGreens (http://jimfeldman.isagenix.com/us/en/greens.dhtml)

and IsaFruits (http://jimfeldman.isagenix.com/us/en/isafruits.dhtml)

and several ice cubes.

 

 

Also make time for sleep as well. Get those eight hours, wake up feeling rejuvenated and get ready to move!

 

STEP 3: Make a mental picture of the new you

It is a great way to stay focused on your goals.

Picture your self in a new suit, whether a business suit or bathing suite, image what you will look like.

 

Ask yourself these questions:

 

1. How will you see your body shrink with the smarter choices you make?

2. How will you feel when you attain your ultimate body?

3. What will people say to you when you’re lighter?

 

Close your eyes and imagine a future dream vacation after you’ve reached your goal weight. Are you scuba diving in the Caribbean? Perhaps you’re strolling the canal streets of Venice.

 

STEP 4: Make a ‘buddy pact’

Sharing your weight-loss goals with a friend, co-worker or family member is a great way to ensure support. The person you choose should be someone you feel comfortable talking with openly. Perhaps you exchange a daily e-mail or a brief phone call. You should discuss the number of pounds you’ve lost and two things you did that week that you’re most proud of. Your buddy can also help you put on the brakes when you feel yourself heading toward the refrigerator. And when I really need a snack I have one or two Isadelight http://jimfeldman.isagenix.com/us/en/isadelight.dhtml

 (Dark Chocolate 50 calories each) or

SlimCake (90 calories)

http://jimfeldman.isagenix.com/us/en/slimcakes_berry.dhtml

 

Building your inner support team will ensure you’ve got a great foundation of friends to help you on your journey.

 

STEP 5: Make a Journal

When you hear those cookies calling you into the kitchen, one of the best things you can do is stop and write in your journal. Writing down the events of the day, how they made you feel and your successes can inspire you to “just say no” to the fridge. As you write, you should make sure to explore your fears, anger, sadness and challenges as well. Getting it all out there will help to quiet those voices calling you to overeat and keep you focused on your big picture goals.

 

Set a time to write every day. When you put pen to paper you’ve learned the secret to becoming your own greatest ally.

 

 

 

 

 

 

 

 

STEP 6: Make a check list for dining out

Don’t let dining out be your downfall. Most restaurants serve too-big portions. Here are a few tricks to keep you on track:

 

1. Ask for a take-home container to be brought with your meal. When your meal arrives visualize a better portion size and put anything that doesn’t fit into that portion in your container.

2. Chew each bite of food between 20-30 times. It helps digestion and prevents overeating.

3. Watch the lattes: If you’re in the mood for a java fix, remember that most coffee drinks are higher in calories than a cheeseburger.

If I need something to truly satisfy my hunger I fix a Chocolate IsaLean Shake with several ice cubes to make me feel like I am getting ice cream.

 

 

STEP 7: Make a promise to drink a lot

Water is your secret weapon. Drinking water greatly increases your oxygen levels. And in order for your lean muscle tissue to burn fat, it needs oxygen to convert the fat into energy. You won’t have to eat as much to be satisfied if you drink enough water. But eight glasses of water a day is not enough. It’s better to use a 16-ounce glass and fill it every hour. Whenever you feel thirsty, you’re already dehydrated. So don’t wait for it to happen, make sure you’re keeping that water glass filled and your body in a well-hydrated state.

 

Since I found Isagenix I have continued to loose weight, have more energy than people half my age, and continue to remain healthy. These products have helped me cope with the stress of everyday life, maintain my weight loss plan, and protect my body from everything from common colds to severe flu.

 

Click here to learn more http://jimfeldman.isagenix.com/us/en/cleanse_overview.dhtml

 

Isagenix offers a 100% Satisfaction & Money Back Guarantee so you have nothing to lose but some unwanted weight.

 

Now set a goal. Try one of the ‘paks’ and you may even find a way to make some additional income by joining my team of Isagenix advocates that share this amazing resource with others.